Relaxation Through Yoga

“Yoga on Chair” was conducted by Mrs. Subhalakshmi to optimise the Internal Energy of the teachers. The Yoga Exercises were made Simple and Fun. Teachers were motivated to incorporate these ‘Fun’ postures in their day-to-day life.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s